Services
Packages available…
Groupie Package! 4 5k group runs, t-shirt, one on one goal setting session via phone, Happy Hour Run, and a Trail Run…………………………$34 Sign Up Now
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| Get Started | Seattle
September 2nd 9:30 am 6:30 pm September 7th 6:00 pm
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Couch to 5k Class Start up with others in an accessible forum. We will meet once a week, for 6 weeks. We’ll start off walk/running and then, before you know it, we’ll do all running and get up to a 5k. Groupon Special!
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$95/6 weeks
Includes schedule, seminar, accountability and fun!
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| Keep Going | Seattle
Monday August 16th 6:30 pm Tuesday September 7th 6:00 pm |
5k Club Run with others in an accessible forum. We will meet once a week for 4 weeks. Each run will include a warm up, 3 mile run at a conversational pace and a post run stretch and pats on the back.
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$65/ 4 weeks
Includes different routes, schedule, and accountabilty
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| Get Faster | Lower Woodlaknd Park
Wednesday September 8th 6:30 pm |
Track Workout Improve your endurance. Join a noncompetitive, group setting. Speed work, hills, relays combined with drills is the answer to boost your time while having fun (skipping!!!) and kick some butt.
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$65/4 weeks |
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| Learn to Run 2- Hour Clinic -Seattle
For anyone who wants to run, but don’t know where to start or need a little more encouragement to get started, this will guide you through a 2-hour clinic. What to Expect: Running basics, injury prevention, nutrition, proper bras and shoes information, plus answers to all of your running questions. The clinic will end with a demonstration and evaluations. Wear your running attire and bring your questions! August 22nd at 9:00 am- Title Nine Sports, Greenlake 2 Hours/$20 Includes: Training schedule for your first 5k or 10k. tutorial on running techniques, drill demonstration, short track run. |
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Get Stronger Boot Camp with Ben - Join us before work for a kinder, gentler type of boot camp style workout. Using body weight exercises between cardio intervals. This will straighten, tone and gear up your endurance in an outdoor setting. Bring water, mat and a sense of humor! Ongoing-6:00 am on Mondays Wednesdays & Fridays |
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