Personalized Packages
available...call 206.291.7513 or e-mail
coachbeth@runningevolution.com for a custom plan for you.
REFER A FRIEND AND SAVE! (Get a free session when you refer a friend! Be sure to list your friend in the order form when selecting a package below)
| Service | Schedule | Description | Price |
| One on One Coaching Sessions | By Appointment | Think running is supposed to come naturally? It doesn't for a a lot of people, but there is hope! Just like anything else, it takes a little time, patience, and hand holding. I'll be by your side you to help you with your mechanics, pace and mental game. This is a great way to keep accountability for your fitness goals. |
$150/first 4 sessions includes: consultation, evaluation & personalized schedule )
($100/4 sessions thereafter)
Sign Up Now!
|
| Group running Clinic | Thurs 7:30pm
(Green Lake - track) | Want to improve your speed? Improve your endurance? Join a noncompetitive, group setting with interval speed work (run really really fast for a short time) combined with drills (skipping and jumping) is the answer to boost your time while having fun (skipping!!!) and kick some butt.
|
$50/4 sessions
Sign Up Now! |
| Circuit Training for Beginners! |
Saturday - 9AM (Green Lake - track) |
A kinder,gentler type of boot camp style workout. Using body weight exercises between cardio intervals. This will straighten, tone and gear up your endurance in an outdoor setting. Bring water, mat and a sense of humor!
|
$50/4 sessions (in 4 weeks)
Sign Up Now!
|
| Individual Couch to 5k |
By Appointment |
Thought about doing a 5k but were intimidated on training on your own? Includes 6 individual sessions, personalized schedule and weekly e-mail follow ups to keep you motivated and accountable.
|
$250/6 weeks
Sign Up Now!
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| Consultation | By Appointment |
Questions about running? Training schedules, race planning, goal setting, workout mapping or form assessment. We can sit down and make plans over coffee, at a track or over the internet!
|
$40/hr
Sign Up Now! |
Attention Groups: Come and bring your friends co-workers or enemies. 6-8 week running clinics available for groups as small as 8 and as big as 30. E-mail for estimates
Moms!! Wanna Run or Learn to Run and chat to other moms?
Check out Mommy Caravan
www.mommycaravan.com
Sign Up Now! |
