| Specializing in people who are anywhere from couch potatoes to "it's been a while since I sweated" and want to take control of their fitness. Offering classes to those who want to get faster with a structured speed workout, want to get stronger with a boot camp class that is accessible and fun, or to new moms who need to get outside and do something for themselves and meet other moms and start a running program with their baby (baby in baby jogger). Shy? I also do personal one on one training for all of the above. |
Running Evolution
206.291.7513
coachbeth@runningevolution.com